Cybex 12111 VR3 Fly - Manual (Page 14)

14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat so that elbows are slightly below the shoulder with the selected grip.
2. Adjust start position as desired allowing a slight bend at the elbows.
Movement
1. FLY - Push handles forward and to the center.
2. REAR DELT - Push handles sideways and to the rear.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Fly/Rear Delt
Motions Developed
Fly - Horizontal Shoulder Flexion
Rear Delt - Horizontal Shoulder
Extension
FLY - Pectoralis Major, Anterior
Rear Delt - Posterior Deltoid, Rhomboid,
Tricep, Lower Trapezius
Deltoids, Biceps
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