Exercise, Intended use, Instructions – Cybex 12080 VR3 Arm Extension User Manual
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Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat bottom and back so that handles are at mid-chest.
2. Adjust seat back so that elbows are aligned with the axis of rotation.
3. Grasp handles.
Movement
1. Push handles forward and towards the floor.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Arm Extension
Motions Developed
Elbow Extension
Muscles Used
Triceps
START
FINISH
- 14040 VR3 Total Access Leg Press 17151 Jungle Gym Dip Chin Tower 17160 Jungle Gym Assisted Dip Tower 13111-999 VR1 Fly 16070 Plate Loaded Pull Down 13240-999 VR1 Multi-Press 16290 Plate Loaded Degree Calf 13000-999 VR1 Chest Press 12170 VR3 Glute 12160 VR3 Lat Raise 14051 VR3 Total Access Leg Extension 12140 VR3 Prone Leg Curl 13080-999 VR1 Arm Extension 12050 VR3 Leg Extension 12020 VR3 Pulldown 16320 Plate Loaded Tricep Press 13010-999 VR1 Overhead Press 12060 VR3 Seated Leg Curl 13041-999 VR1 Leg Press 13050-999 VR1 Leg Extension 13250-999 VR1 Lat Row 13060-999 VR1 Seated Leg Curl 13135-999 VR1 Pulldown 13085-999 VR1 Arm Extension 13090-999 VR1 Abdominal 13120-999 VR1 Standing Calf 13100-999 VR1 Back Extension 13130-999 VR1 Lat Pull 13170-999 VR1 Glute 13180-999 VR1 Hip Ab 13200-999 VR1 Hip Ab Back 13230-999 VR1 Triceps Press 13260-999 VR1 Leg Ext Curl 12001 VR3 Chest Press 12010 VR3 Overhead Press 12040 VR3 Leg Press 12070 VR3 Arm Curl