Cybex 13060-999 VR1 Seated Leg Curl - Manual (Page 15)

15
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
1. Adjust back pad so that when seated, knees align with machine’s axis of rotation.
2. Adjust leg pad comfortably behind ankles.
3. Lower thigh pad to a snug position.
4. Grasp handles and stabilize body.
5. Pull down and back against pad until feet are below seat.
CAUTION: Serious injury can result if precautions are not followed. Use equipment
only as described in placards located on each machine. Failure to use in the
manner depicted can result in injury.
Seated Leg Curl
Motions Developed
Knee Flexion
Muscles Used
Hamstrings
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