Cybex 16212 Plate Loaded Seated Calf - Manual (Page 10)

10
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
Set Up
1. Load appropriate resistance.
2. With feet securely on footplates, adjust knee pads to allow comfortable positioning.
Movement
1. Push down with the balls of feet and lift your heels as high as comfortably possible.
2. When finished raise weights and pull support lever back to lock
.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Seated Calf
Motions Developed
Planter Flexion
Muscles Used
Gastrocnemius, Soleus