Cybex 16211 Plate Loaded Seated Calf - Manual (Page 11)

11
Cybex 16211 Seated Calf Owner’s Manual
Exercise
Intended Use
The intended use of this machine is to aid or improve general physical fitness and exercise for
commercial use.
Instructions
Read and understand all instructions and warnings prior to using this machine. See Safety in Owner’s
Manual or consult with floor staff.
Set Up
1 . Load appropriate resistance.
2 . With feet securely on footplates, adjust knee pads to allow comfortable positioning.
Movement
1 . Push down with the balls of feet and lift your heels as high as comfortably possible.
2 . When finished raise weights and pull support lever back to lock
.
MUSCLES USED
Motions Developed: Plantar Flexion Gastrocnemius, Soleus