Cybex 16090 Plate Loaded Row - Manual (Page 10)

10
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Set up
1. Load evenly with appropriate resistance.
2. Adjust seat height so handles are in front of shoulders.
3. Adjust chest pad to allow comfortable reach of the handles.
Movement
4. Pull handles until elbows are at your torso.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
Row
Motions Developed
Shoulder Extension,
Elbow Flexion
Muscles Used
Latissimus Dorsi, Teres
Major, Biceps, Trapezius,
Rhomboid, Rear Deltoid