Cybex 17151 Jungle Gym Dip Chin Tower - Manual (Page 15)

15
Cybex Owners Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
1. Select desired assist.
2. Select desired grip.
3. Step on foot bar.
NOTE: If assist is not desired, lift foot bar up.
4. Lift/lower body in smooth controlled movements.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
START/FINISH
DIP
START/FINISH
CHIN UP
Motions Developed
Dip - Shoulder Flexion,
Adduction Elbow Extension
Chin Up - Shoulder Adduction
and Elbow Flexion
Muscles Used
Dip - Pectoralis, Anterior
Deltoid, Triceps
Chin Up - Latissimus Dorsi,
Teres Major, Biceps, Lower
Trapezius, Rhomboid