8 - cardio – Cybex 625C Cycle Bike User Manual
Page 76
8 - Cardio
This workout is designed to maintain a high total demand with one minute at peak resistance out of the
total two and a half minute core workout. The prolonged exertion period takes advantage of the long
term energy stores and total aerobic capability when associated with speeds that require a high sustained
cardiovascular demand. Users will benefit from a forty-five second recuperation period before beginning
the next interval.
Watt per level/gear
:30
:45
:45
:45
:30
:30
:45
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
3
2
1
5
4
3
2
1
4
3
2
1
Level
50
100
150
300
350
400
350
300
200
150
100
50
21
50
90
135
275
325
375
325
275
180
135
90
50
20
50
90
130
265
315
365
315
265
175
130
90
50
19
50
85
125
250
295
345
295
250
165
125
85
50
18
45
80
115
235
280
325
280
235
155
115
80
45
17
45
80
115
230
270
315
270
230
150
115
80
45
16
45
75
105
215
255
300
255
215
140
105
75
45
15
45
75
105
205
245
285
245
205
135
105
75
45
14
40
65
90
185
220
260
220
185
120
90
65
40
13
40
60
85
170
205
240
205
170
110
85
60
40
12
40
60
80
160
190
225
190
160
105
80
60
40
11
40
60
80
150
180
210
180
150
100
80
60
40
10
40
55
75
140
165
195
165
140
95
75
55
40
9
35
50
65
125
150
175
150
125
85
65
50
35
8
35
45
60
115
135
160
135
115
75
60
45
35
7
35
45
55
105
125
145
125
105
70
55
45
35
6
35
45
55
95
115
135
115
95
65
55
45
35
5
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Cybex 625C/625R Cycle Part Number LT-23688-4 E