Care Fitness 57210 Computer - Manual (Page 8)

5-2 When PROGRAM is selected, use ▲ or ▼ key to preset LEVEL. Press the MODE
key after value’s determined. Follow use ▲ or ▼ key to preset TIME; press the START
key to start workout.
5-3 LEVEL can be adjusted during exercise. LEVEL text and number will be displaying
on LCD. LCD will switch to display the WATT value if no adjustment is accrued after 3 seconds.
(6) H.R.C.
Use
▲ or ▼ key to select 55%, 75%, 90% or TARGET. The heart rate value will be calculated
according to the AGE user inputs and will be shown in the alphanumeric column in flashing text.
Use
▲ or ▼ key to preset TARGET value (30~230). Press the MODE key for confirmation. Use
▲ or ▼ key to preset TIME; press the START key to start exercise.
(7) USER PROGRAM
Users can use
▲ or ▼ key to set PROGRAM graphic. Press the MODE key for confirmation.
Press the MODE key for 2 seconds to stop setting. Use ▲ or ▼ key to set TIME; press the
START key to start exercise.
(8) WATT
WATT default value 120 will be displayed in the alphanumeric column in flashing text waiting for
setting. Users can use
▲ or ▼ key to adjust WATT value; press the MODE key for confirmation.
User ▲ or ▼ key to set TIME; press the START key to start exercise. WATT LEVEL will be
adjusted automatically according to user’s RPM input value. It can also be adjusted by using ▲
or ▼ during exercise.
(9) BODY FAT
When it’s under the STOP mode; press the BODY FAT key to start body fat measurement.
There’ll be a UX displaying on LCD for 2 seconds; system will then enter into the measurement
processing and start executing when there’s a heart rate value detected. FAT%, BMI and a
result symbol will show on LCD after 8 seconds. Press the BODY FAT key for 2 seconds (under
the STOP mode) to enter into personal profile setting (AGE, HEIGHT, WEIGHT); press the
MODE key to confirm and start the measurement. LCD will display:
E-1: When there’s no heart rate input detected during testing.
E-4 When the test result is not in the ranges of FAT
％
5~50 and BMI 5~50.
(10) RECOVERY
When there’s a heart rate input (under both START and STOP mode); press the RECOVERY key to execute this
function. TIME “0:60” will start to count down and the alphanumeric column will display "FX"(X=1~6) when TIME
reaches zero. Press the RECOVERY key to return to the pervious awaiting mode. The actual heart rate value will
be shown on LCD continually after the test is finished.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During
Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to
liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by
means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop, just like any
other muscle. In daily life, this translates into the ability to bear greater physical effort and improve
your intellectual faculties.