Pontiac 2003 Vibe - Manual (Page 8)

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Seats and Seat Controls
This part tells you about the seats -- how to adjust them,
and also about reclining front seatbacks, head restraints
and rear folding seatbacks.
Manual Front Seats
CAUTION:
You can lose control of the vehicle if you try to
adjust a manual driver’s seat while the vehicle is
moving. The sudden movement could startle and
confuse you, or make you push a pedal when you
don’t want to. Adjust the driver’s seat only when
the vehicle is not moving.
Lift the bar located under the front seat to unlock it.
Slide the seat to where you want it and release the bar.
Try to move the seat with your body, to make sure the
seat is locked into place.
Don’t put anything under the front seats. Items under
the seats could keep the seats from locking into place
properly.