Fitbit Surge User Manual

Page 3

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Using heart-rate zones ...................................................................................................................... 13

Default heart rate zones ................................................................................................................ 13

Custom heart-rate zones .............................................................................................................. 14

Tracking sleep ....................................................................................................................................... 14

Tracking a daily activity goal .......................................................................................................... 15

Choosing a goal ................................................................................................................................ 15

Seeing goal progress ...................................................................................................................... 15

T r a c k i n g E x e r c i s e w i t h F i t b i t S u r g e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 6

Using SmartTrack ................................................................................................................................ 16

Using the Exercise menu ................................................................................................................... 16

Customizing the Exercise menu ..................................................................................................... 18

Using the Run menu ............................................................................................................................ 18

Tracking your splits during a run ................................................................................................. 20

Viewing stats during exercise ......................................................................................................... 21

Receiving notifications and controlling music ......................................................................... 21

U s i n g S i l e n t A l a r m s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . 2 2

Setting silent alarms .......................................................................................................................... 22

Fitbit app for iOS ............................................................................................................................ 22

Fitbit app for Android ................................................................................................................... 22

Fitbit app for Windows 10 ........................................................................................................... 22

Enabling or disabling silent alarms .............................................................................................. 23

Dismissing or snoozing silent alarms .......................................................................................... 23

R e c e iv in g C a ll a n d T e x t N o t if ic a t io n s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . 2 4

Enabling call and text notifications ............................................................................................. 24

Seeing call and text notifications ................................................................................................. 24

Disabling call and text notifications ............................................................................................ 25

C o n t r o l l i n g M u s i c . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 6

Enabling music control ..................................................................................................................... 26