Sunny Health & Fitness SF-1115 - Manual (Page 7)

WARNING: Consult a physician before using this equipment. WARNING: Consult a physician before using this equipment. WARNING: Consult a physician before using this equipment. WARNING: Consult a physician before using this equipment.
EXERCISE INSTRUCTIONS: EXERCISE INSTRUCTIONS: EXERCISE INSTRUCTIONS: EXERCISE INSTRUCTIONS:
1. Stand behind your CLIMBING STEPPER with both hands on the handlebar assembly,
your right foot on the right pedal, and carefully move your left foot and place it on the
left foot pedal. Make sure you are balanced, using smooth and controlled movements.
2. Keep both hands on the handle bar to keep your balance.
3. If you want to adjust the level of tension, please turn the adjustment knob of the cylinder
carefully as below. Level 1 is the lowest level, and level 12 is the highest level.
4. The suggested time limit of exercise is 10 - 15 minutes, at least 3 times a week.
FOLDING THE STEPPER: FOLDING THE STEPPER: FOLDING THE STEPPER: FOLDING THE STEPPER:
UNFOLDING THE STEPPER: UNFOLDING THE STEPPER: UNFOLDING THE STEPPER: UNFOLDING THE STEPPER:
6
Remove the pin #7. Step on the rear tube, and push forward for storage.
Hold the main frame, and pull out the support tube.
Secure the support tube by the pin #7.