Sunny Health & Fitness SF-B910 User Manual
Page 14
5. Calf-Achilles Stretch
Lean against a wall with your right leg in front of the left and your arms forward.
Keep your left leg straight and your right foot on the floor, then bend your right leg and lean forward
by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
6. Side Stretch
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action with your left arm.
Slow bend forward from your waist, letting your back and shoulders relax
as you stretch toward your toes. Reach down as far as you can and hold
for 15 counts.
7. Toe Touch
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Version:Apr 26th,2013