Catler GR 4011 - Manual (Page 11)

9
GRILLING GUIDE
GRILLING GUIDE
Contact Grilling is a healthy and effi cient way to cook. The cooking times are approximate due
to variances in ingredient thickness.
It is not recommended to cook items with thick bones such as T-bone steaks
INGREDIENT AND TYPE COOKING TIME
Beef
• sirloin steak
• minute steak
• hamburger patties
3 minutes for medium rare
5-6 minutes for well done
1-2 minutes
4-6 minutes
Pork
• scotch fi llet
• loin steaks
• fi llet
4-6 minutes
Lamb
• loin
• cutlets
• leg
steaks
3 minutes
4 minutes
4 minutes
Chicken
• breast fi llets
• thigh fi llets
6 minutes or until cooked through
4-5 minutes or until cooked through
Sausages
• thin
• thick 3-4 minutes
6-7 minutes
Sandwich or Foccacia 3-5 minutes or until golden brown
Vegetables sliced 1 cm thick
• eggplant
• zucchini
• sweet
potato
3-5 minutes
Seafood
• fi sh fi llets
• fi sh cutlets
• octopus
(cleaned)
• prawns
• scallops
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minute