Cuisinart Baby Food Maker & Bottle Warmer BFM-1000 - Manual (Page 11)

11
Plums 6 to 8
months 3 whole plums (about 10 to 12
oz.), peeled, pitted and cut into
1-inch pieces 100 to
125ml Pulse 3 to 4 times and then process
until completely smooth, about 15 to
20 seconds. 15 minutes 1¹∕³ cups
or eleven
1-ounce
portions
Vitamin A, C and
potassium
VEGGIES
Beets 8 to 10
months 2 to 3 small/medium beets
(about 10 to 11 ounces), peeled
and cut into ½ to 1-inch pieces. 225 ml Pulse 8 to 10 times and then
process until completely smooth,
about 30 seconds, scraping bowl
if necessary. 25 minutes 1¹∕³ cups
or eleven
1-ounce
portions
High in beta carotene,
folate, calcium, mag-
nesium and potassium
Broccoli 8 to 10
months 3 cups of florets and peeled
stems cut into ½ to 1-inch
pieces 225 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds. 25 minutes 1 cup or eight
1-ounce
portions High in vitamin C, K
and calcium
Cauliflower 8 to 10
months 3 cups of florets cut into ½ to
1-inch pieces 225 ml Pulse 8 times and then process
until completely smooth, about 30
seconds. 25 minutes 1½ cups
or twelve
1-ounce
portions High in B vitamins, C,
folate and fiber
Winter
Squash/
Pumpkin 6 to 8
months About 10 ounces of squash,
peeled and seeded and cut into
½ to 1-inch pieces 225 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds. 25 minutes 1¼ cups or
ten 1-ounce
portions High in vitamins A
and C, beta carotene,
calcium
Carrots 6 to 8
months About 5 to 6 carrots cut into ½
to 1-inch pieces 225 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds. 25 minutes 1¹∕³ cups
or eleven
1-ounce
portions
High in vitamin A, beta
carotene and fiber
Green Beans 6 months 8 ounces of beans washed,
ends trimmed and cut into
1-inch pieces, about 2 cups 175 ml Pulse 8 times and then process
until completely smooth, about 20
to 30 seconds. 20 minutes 1¼ cups
or twelve
1-ounce
portions Vitamin A, C, beta
carotene, calcium and
fiber
Green Peas 6 to 8
months 2¼ cups frozen green peas 175 ml Pulse 10 times and then process
until completely smooth about
30 seconds, scraping bowl if
necessary. 20 minutes 1¾ cups
or fourteen
1-ounce
portions Vitamin A, B vitamins,
C, fiber and folate
Fennel 8 to 10
months 1 medium bulb, about 10
ounces cut into ½ to 1-inch
pieces 225 ml Pulse about 6 to 8 times and then
process until completely smooth,
about 20 to 30 seconds. 25 minutes 1²∕³ cups
or thirteen
1-ounce
portions
Vitamin C, potassium
and calcium