The bowflex, Body leanness program, Fast fat loss – Bowflex Xceed User Manual
Page 59
Bowflex
®
Body Leanness Program
57
The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created
by Dr. Ellington Darden. It contains
a rigorous fitness and dietary program.
Please consult your physician before
beginning any fitness or dietary program.
Some of the names of the exercises
listed in this program have been
changed in order to match the
names of the exercises in this
manual. The exercises
themselves have not
been changed, in
order to preserve
the integrity of Dr.
Darden’s Study.
FAST FAT LOSS
NOW!
Costco_BFX_Xceed_OM_FINAL_print.indd 59
8/16/2006 3:41:41 PM
See also other documents in the category Bowflex Sports and recreation:
- XTL (27 pages)
- XTL (80 pages)
- Xtreme 2 SE (92 pages)
- Xtreme 2 SE (28 pages)
- Ultimate (110 pages)
- PR1000 (28 pages)
- PR1000 (36 pages)
- Ultimate 2 (12 pages)
- Ultimate 2 (88 pages)
- Xtreme 2 (23 pages)
- Xtreme 2 (73 pages)
- Xtreme (90 pages)
- Conquest Home Gym (16 pages)
- Classic Home Gym (36 pages)
- Revolution (88 pages)
- SelectTech BD552 Dumbbells Dumbbells and Stability Ball (36 pages)
- PR3000 (24 pages)
- Revolution XP (100 pages)
- SelectTech 5.1 Bench (20 pages)
- Treadmills 3 Series (36 pages)
- Sport Home Gym (24 pages)
- TreadClimber 5000 (28 pages)
- TreadClimber 5000 (44 pages)
- Elite™ Plus home gym (94 pages)
- Motivator Strength Training System (48 pages)
- SELECTTECH 552 (7 pages)
- TC6000 (76 pages)
- SelectTech 3.1 Bench (16 pages)
- Xceed Plus (20 pages)
- BDS-220 (5 pages)
- Elite™ home gym (92 pages)
- Motivator 2 (66 pages)
- TreadClimber TC1000 (69 pages)
- XtremeSE (24 pages)
- SelectTect BDS1642 (12 pages)
- Blaze Home Gym (80 pages)
- SelectTech BD1090 (40 pages)
- RevolutionXP (32 pages)
- SelectTech 220 Dumbells (36 pages)