Bowflex SelectTech BD1090 User Manual

Page 13

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11

Workout 5

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

30d Incline Chest Press

Lateral Raise

Overhead Triceps Extension

Triceps Kickback

Wide Row

60d Incline Curl

Scott Curl

Workout 6

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

Wide Squat

Calf Raise

Ab Crunch

Lying Trunk Rotation

Workout 7

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

30d Incline Chest Press

Lateral Raise

Overhead Triceps Extension

Triceps Kickback

Wide Row

60d Incline Curl

Scott Curl

Workout 8

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

Wide Squat

Calf Raise

Reverse Crunch

Lying Trunk Rotation

Workout 9

Set #1

Set #2

Set #3

Weight Reps Weight Reps Weight Reps

Flat Chest Press

60d Incline Press

Overhead Triceps Extension

60d Incline Triceps Extension

Single Arm Row

Standing Curl

60d Incline Curl