Body Solid KNOWYOURGYM - Manual (Page 2)

w w w . b o d y s o l i d . c o m
Perform over 40 exercises on the Body Solid ® G10B
Bi-Angular ® Home Gym. For more information on
exercises see your owners manual, the Total Body
Workout DVD, or visit our website.
© Copyright 2006. Body-Solid, Inc. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. For further information,
contact Body-Solid, Inc. 1900 South Des Plaines Avenue, Forest Park, IL 60130 USA • Phone: 1-708-427-3555 • Fax: 1-708-427-3556 • Web: www.bodysolid.com
FREE TOTAL BODY
WORKOUT DVD WITH
GYM PURCHASE!
CHEST
Horizontal Grip Chest Press Incline Press Pectoral Fly
Leg Abduction Leg Adduction Leg Press
HIPS/THIGHS
Leg Extension Leg Curl Calf Press
LEGS
Resistance Ab Crunch Oblique Crunch Oblique Bend
ABS
Biceps Curl Triceps Press Down Triceps Extension
ARMS
Lat Pull Down Bent Over Row Seated Row
BACK
Shoulder Press Upright Row Front Deltoid Raise
SHOULDERS