Bowflex TreadClimber TC5000 - Manual (Page 39)

36 Bowflex ® TreadClimber ® Owner’s Manual
TC5000 Features
TC5000 Displays
• HEART RATE/BEATS PER MIN – Displays your heart rate in beats per minute when you
are correctly wearing and using the TreadClimber ® heart rate transmitter chest-strap or a
TreadClimber ® compatible heart rate transmitter chest-strap.
• CALORIES/CALORIES PER MINUTE – This screen will toggle between total calories burned
(whole number) and calories per minute (includes one decimal place—e.g. 15.5).
• TIME – Counts up in minutes and seconds the total time of your workout (e.g. 24:22 minutes).
• MILES/TOTAL STEPS – This is the miles (or kilometers) displayed to one decimal point (e.g. 0.8)
and Total Steps Taken for the entire length of your workout, displayed as a whole number.
• SPEED – Displays your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal
point (e.g. 3.2 MPH). When unit is used in stair stepper mode, SPEED display will show Steps per
Minute.
• CLIMB INDICATOR – This display shows the total height of your workout in feet (200 Steps
Taken = 100 feet). After 1000 feet, this display starts over again at 100 feet.
Quick Start
QUICK START – The TC5000 has a Quick Start function for your TreadClimber ® machine or treadmill
workouts that will bypass having to verify your weight and Workout Level Settings. Make sure you lock
the treadles following the Locking the Treadles instructions on Page 43 before starting a treadmill
workout.
NOTE: Quick Start always reverts to the last workout mode used. If you are not going to use
TreadClimber ® machine in the same mode as your last usage, you cannot use the Quick
Start function.
1. Push and hold the START/STOP button for two seconds—this will revert weight and Workout
Level to the last numbers saved. (Note: The console will NOT power up if the Safety Key is not
properly inserted into the Safety Keyhole.)
2. Press the FASTER button to start the belts at 0.7 MPH (1.1 KPH), or start stepping for a stair-
stepper workout.
3. Once the belts have started, you may step onto the treadles at any time.
4. Press FASTER again to increase belt speed (for treadmill and TreadClimber ® modes).
Getting Started