chiliGREEN MS-16GA - Manual (Page 34)

Getting Started
3-10
1. Your work area should have enough illumination.
2. Choose the proper desk and chair and adjust their height to fit your posture when
operating.
3. When sitting on the chair, adjust the chair’s back (if available) to support your back
comfortably.
4. Place your feet flat and naturally on the floor, so that your knees and elbows have the
proper position (about 90-degree) when operating.
5. Put your hands on the desk naturally to support your wrists.
6. Adjust the angle/position of the LCD panel to have an optimal view.
7. Avoid using your notebook in the space where may cause you discomfort (such as on
the bed).
8. Change your posture frequently.
9. Stretch and exercise your body regularly.
10. Remember to take a break after working for a period of time.