Bowflex Motivator 2 - Manual (Page 9)

Accessories and Equipment
Hand Grips: The Hand Grips fit snugly around your hand, ankle, or wrist. Attach the pulley cable clips to the D-
Rings on the Hand Grips to attach them to the cables.
Standard Grip: Grasp the grip and cuff together to form a grip without
inserting your hand through the cuff portion. Most of the exercises you
perform utilize this grip. The Standard Grip also is used for Hammer Grip
exercises, when you need to hold the Hand Grip vertically for greater wrist
support.
Hand Cuff Grip: Slip your hand through the cuff portion of the grip
so that the foam pad rests on the back of your hand. Then grasp the
remainder of the grip that is sitting in your palm. This method of gripping
is great for exercises like front shoulder raises or any exercise where your
palm is facing down.
Ankle Cuff Grip: The cuff opening can be made larger to
accommodate the ankle. Place your hand in the cuff and slide it away
from the grip. Insert your foot or ankle and tighten by sliding the grip back
toward the cuff.
Lat Cross Bar: The Lat Cross Bar enhances exercises that work back, shoulders and triceps muscles.
Warning:
• Before using the Lat Cross Bar, make sure that all fasteners are in place and tightened.
• Make sure that the Lat Tower cables are securely fastened to the regular Bowflex® cables and the
Bent Lat Bar, Squat Bar or Hand Grips.
• Always use the Bent Lat Bar holders to support the Bent Lat Bar, or remove the bar when not in
use.
• Do not hang from or attempt to perform “chin ups” from the Lat Cross Bar.
• Never pull on the Bent Lat Bar unless there is resistance attached to it.
Leg Extension: Designed to add more effectiveness exercises that target your legs, thighs, calves, etc.
Caution:
• Before using the Leg Extension, make sure that all fasteners are in place and tightened.
• Make sure that the Extension’s cables are securely fastened to the regular cables.
How to Use Your Bowflex
®
Motivator
®
2 Home Gym
Grips manufactured under license agreement with Hands-On Sports & Gym Accessories, Inc. Patent #4756527
Get To Know Your Bowflex ® Motivator ® 2 Home Gym