Ooking chart – Sharp R-1900M User Manual

Page 34

OOKING CHART

FOOD

COOKING TIME

MICROWAVE

POWER LEVEL

METHOD

Tomatoes
(fresh)
Room (20°C)

1 min

for 225g (8oz)

MEDIUM HIGH

(70%)

1. Slice or quarter as desired.

NOTE: If you wish to leave whole, pierce in several places.

2. Place in a dish or on a plate, cover with microwave cling

fi lm and pierce in 4-5 places.

3. Leave to stand for 1-2 minutes before serving.

Scrambled Egg
Chilled (5°C)

2 mins

HIGH

(100%)

1. Place 6 eggs (size 3), 150ml (

pint) milk, 15g (

oz)

butter, salt and pepper in a bowl and beat thoroughly
until smooth.

2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.

NOTES:
• Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable temperatures have

been reached throughout.

• Hygiene - see Food Handling & Preparation, Page 26
• When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start to

overcook.

• During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered, cover with

foil.

• The cooking times given above are provided as a guide only. Cooking times will vary according to food weight, quality and

initial temperature. Please ensure that food is thoroughly cooked before serving.

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