Fresh vegetable chart – Amana ACM2160A User Manual
Page 18
Fresh Vegetable Chart
18
Cook time
Vegetable
Amount
at HIGH
Instructions
Standing
(minutes)
Time
Artichokes
2 medium
5-8
Trim. Add 2 tsp. water and 2 tsp. lemon juice.
2-3 minutes
(8 oz. each)
4 medium
10-12
Cover. Cook stem end up.
Asparagus,
1 Ib.
3-7
Wash and turn half of spears around.
2-3 minutes
Fresh, spears
Add
1
/
2
cup water. Cover.
Beans, green &
1 lb.
7-10
Add
1
/
2
cup water in 1
1
/
2
qt. casserole.
2-3 minutes
wax
Stir halfway through cooking.
Beets, Fresh
1 Ib.
12-16
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
1Ib.
5-9
Place broccoli in baking dish.
2-3 minutes
spears
Add
1
/
2
cup water.
Cabbage, Fresh,
1 Ib.
5-7
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
3-6
Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
sliced
Stir halfway through cooking.
Cauliflower,
1 lb.
6-10
Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Fresh, whole
Stir halfway through cooking.
Celery, Fresh,
2 cups
3-5
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered
2-3 minutes
sliced
4 cups
7-9
casserole.
Corn, Fresh
2 ears
5-8
Husk. Add 2 tsp water in 1
1
/
2
qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
1
/
2
Ib.
2-3
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole.
2-3 minutes
Fresh, sliced
Parsnips, Fresh,
1 Ib.
4-8
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
sliced
Peas, Green,
4 cups
6-9
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5-7
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
6-11
2-3 minutes
(6-8 oz. each)
White potatoes,
2 potatoes
5-7
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
8-13
2-3 minutes
(6-8 oz. each)
Spinach, Fresh,
1 Ib.
5-7
Add
1
/
2
cup water in 2 qt. covered casserole.
2-3 minutes
leaf
Squash, Acorn or
1 medium
6-8
Cut squash in half. Remove seeds.
2-3 minutes
butternut, Fresh
Place in 8x8-inch baking dish. Cover.
Zucchini, Fresh,
1 Ib.
5-8
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
sliced
Zucchini, Fresh,
1 Ib.
7-8
Pierce. Place on 2 paper towels.
2-3 minutes
whole
Turn zucchini over and rearrange halfway through
cooking.