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Cereal, Start with hot tap water to shorten cooking time, Do not cover (prevents spillover) – Amana ME96T User Manual

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HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

Cereal

Always use microwave-safe ceramic, glass or plastic utensils. Use large enough container to avoid
spillover.

Start with hot tap water to shorten cooking time.

Do not cover (prevents spillover).

Acorn Squash,
1 to 1 1/2 lbs. each
1
2

Asparagus,
fresh, 1 lb.

Beans, green,
fresh, 1 lb.

Beets,
fresh, 1 lb.

Broccoli Spears,
fresh, 1 to 1 1/2 lbs.

Brussels Sprouts,
fresh 1 lb

Cabbage,
chopped, 1 1/2 lbs.

Vegetables

Item

Total Cooking
Time (Min/Lb.)

Power
Level

Method

Farina
quick

1
2
4

regular

1
2
4

Grits
quick

1
2
4

Oats
quick

1
2
4

regular

1
2
4

1 qt.
2 qt.
3 qt.

1 qt.
2 qt.
3 qt.

1 qt.
2 qt.
3 qt.

1 qt.
1 1/2 qt.
2 qt.

1 qt.
2 qt.
3 qt.

2 1/2 Tbsp.
1/3 cup
2/3 cup

2 1/2 Tbsp.
1/3 cup
2/3 cup

4 1/2 Tbsp.
9 Tbsp.
1 1/4 cups

1/3 cup
2/3 cup
1 1/3 cup

1/3 cup
2/3 cup
1 1/3 cup

3/4 cup
1 1/3 cups
3 1/2 cups

1 cup
1 3/4 cups
3 1/2 cups

1/2 cup
1 cup
2 cups

3/4 cup
1 1/2 cups
3 cups

1 cup
1 1/2 cups
3 cups

1/2 to 2
1 to 3
3 to 6

2 to 4
3 1/2 to 5
7 to 11

1/2 to 1 1/2
2 to 4
3 to 7

1/2 to 2
2 1/2 to 4 1/2
4 to 7

1 1/2 to 3
3 to 5
5 to 7

In bowl, combine cereal and salt.
Stir in water. Microwave, stirring
once. Stir before serving.

In bowl, combine cereal and salt.
Stir in water. Microwave, stirring 2
to 3 times. Stir before serving.

In bowl, combine grits and salt. Stir
in water. Microwave, stirring 2 or 3
times before serving.

In bowl, combine oats and salt. Stir
in water. Microwave, stirring once.
Stir before serving.

In bowl, combine oats and salt. Stir
in water. Microwave; stirring after 2
minutes, then 1 or 2 times. Stir
before serving.

Cooking
Time At
High(10)(Min.)

Hot
Water

Salt
(Optional)

Cereal

Method

Bowl
Size

Item/
Servings

6 to 11
8 to 16

5 to 7

7 to 11

12 to 18

7 to 9

6 to 8

12 to 15

HIGH (10)

Pierce each squash at least once with knife. Microwave
until tender, turning over once. Let stand 6 minutes. Cut in
half. Remove pulp and seeds.

Arrange in baking dish with tips toward center of dish. Add
1/4 cup water. Cover dish with plastic wrap. Microwave
until tender, rearranging once. Let stand 3 minutes.

Trim and discard ends of beans. In 1 1/2-quart casserole,
combine beans and 1/4 cup water. Cover. Microwave until
tender, turning over once. Let stand 3 minutes.

Trim and discard leaves. In 1 1/2-quart casserole, combine
beets and 1/2 cup water. Cover. Microwave until tender,
turning over once. Let stand 3 minutes. Peel and trim ends
of beets.

Trim and discard tough ends of spears. Arrange broccoli in
baking dish with flowerets toward center of dish. Add 1/4
cup water. Cover dish with plastic wrap. Microwave until
tender, rearranging once. Let stand 3 minutes.

In 1 1/2-quart casserole, combine sprouts and 1/4 cup
water. Cover. Microwave until tender, stirring once. Let
stand 3 minutes.

In 2-quart casserole, combine cabbage and 2 tablespoons
water. Cover. Microwave until tender, stirring once. Let
stand 3 minutes.

1/8 tsp.
1/4 tsp.
1/2 tsp.

1/8 tsp.
1/4 tsp.
1/2 tsp.

1/8 tsp.
1/4 tsp.
1/4 tsp.

1/4 tsp.
1/2 tsp.
3/4 tsp.

1/8 tsp.
1/4 tsp.
1/2 tsp.

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