Apple Nike + iPod Sensor - Manual (Page 18)

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Changing Music During a Workout
You can change your music during a workout
without losing your workout data. Your workout is
paused during the music transition.
To change music during a workout:
1 iPod nano: Press the Menu button and choose
Change Music. Your workout pauses.
iPhone 3G S and iPod touch: If the device is not
locked, tap Pause. If it is locked, press the Home
button, drag the slider to unlock, and tap Pause.
Finally, tap Change Music.
2 iPod nano: Choose new music. Your workout
resumes automatically.
iPhone 3G S and iPod touch: Choose new music.
Tap the top of the music screen to return to your
workout, then tap Play.
Sending Workouts to Nikeplus.com
You can set iTunes to automatically send your
workout data to nikeplus.com over the Internet
whenever you connect iPhone 3G S or iPod to
your computer.
To send workouts to nikeplus.com:
1 Make sure your computer is connected to the
Internet and then connect iPhone 3G S or iPod to
your computer.