Tuff Stuff HTX-2000 Dual Stack Functional Trainer v.1 - Manual (Page 34)

HTX-2000 Dual Stack-Funtional Trainer
Basic Exercise Guide
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with stretchings, calisthenics
or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert. For additional recommended exercises please
refer to DVD.
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 4-7. This
equipment is for LIGHT COMMERCIAL use only. Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising
immediately.
37
CHEST PRESS CHEST FLY CROSSOVER
TUFFSTUFF FITNESS EQUIPMENT INC., 13971 Norton Avenue, Chino, CA 91710, USA.
Before using this equipment, read and understand the Owner’s Manual and all
DANGER, WARNING and CAUTION labels affixed on the machine. If you still
need help, seek assistance from floor personnel.
Use this equipment only for its intended use. When using the machine the first
time, always choose a light resistance and train at a control rate of speed.
Obtain a medical exam before beginning any exercise program. Stop exercising
if you feel faint, dizzy or pain. Consult a physician immediately.
DO NOT USE this machine if appears to be inoperable or damaged. Do not
attempt to fix or free any jammed parts by yourself. Inform floor personnel
immediately.
Make sure the selector pin is fully inserted in the hole and never pin the weight
plates in an elevated position. Do not use this machine if found in this condition.
Serious injuries or death can occur if these safety rules and precautions are
not observed. Questions or for more information, please contact TuffStuff at
909-629-1600 or email: [email protected].
www.tuffstuffitness.com
BASIC EXERCISE GUIDE
OFFER UPS LAT PULLDOWN IRON CROSS PULLDOWN
SEATED ROW ONE ARM ROW UPRIGHT ROW
SHOULDER PRESS LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
TRICEP PRESSDOWN
AB CRUNCH SIT UPS
BICEP CURL
OVERHEAD CURL
INNER THIGH OUTER THIGH CORE ROTATION
LEG EXTENSION STANDING LEG CURL SQUATS
! WARNING
Important Safety Instructions:
BNH3049
TRIM LINE/ROUND CORNERS
CHEST PRESS CHEST FLY CROSSOVER
TUFFSTUFF FITNESS EQUIPMENT INC., 13971 Norton Avenue, Chino, CA 91710, USA.
Before using this equipment, read and understand the Owner’s Manual and all
DANGER, WARNING and CAUTION labels affixed on the machine. If you still
need help, seek assistance from floor personnel.
Use this equipment only for its intended use. When using the machine the first
time, always choose a light resistance and train at a control rate of speed.
Obtain a medical exam before beginning any exercise program. Stop exercising
if you feel faint, dizzy or pain. Consult a physician immediately.
DO NOT USE this machine if appears to be inoperable or damaged. Do not
attempt to fix or free any jammed parts by yourself. Inform floor personnel
immediately.
Make sure the selector pin is fully inserted in the hole and never pin the weight
plates in an elevated position. Do not use this machine if found in this condition.
Serious injuries or death can occur if these safety rules and precautions are
not observed. Questions or for more information, please contact TuffStuff at
909-629-1600 or email: [email protected].
www.tuffstuffitness.com
BASIC EXERCISE GUIDE
OFFER UPS LAT PULLDOWN IRON CROSS PULLDOWN
SEATED ROW ONE ARM ROW UPRIGHT ROW
SHOULDER PRESS LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
TRICEP PRESSDOWN
AB CRUNCH SIT UPS
BICEP CURL
OVERHEAD CURL
INNER THIGH OUTER THIGH CORE ROTATION
LEG EXTENSION STANDING LEG CURL SQUATS
! WARNING
Important Safety Instructions:
BNH3049
TRIM LINE/ROUND CORNERS
CHEST PRESS CHEST FLY CROSSOVER
TUFFSTUFF FITNESS EQUIPMENT INC., 13971 Norton Avenue, Chino, CA 91710, USA.
Before using this equipment, read and understand the Owner’s Manual and all
DANGER, WARNING and CAUTION labels affixed on the machine. If you still
need help, seek assistance from floor personnel.
Use this equipment only for its intended use. When using the machine the first
time, always choose a light resistance and train at a control rate of speed.
Obtain a medical exam before beginning any exercise program. Stop exercising
if you feel faint, dizzy or pain. Consult a physician immediately.
DO NOT USE this machine if appears to be inoperable or damaged. Do not
attempt to fix or free any jammed parts by yourself. Inform floor personnel
immediately.
Make sure the selector pin is fully inserted in the hole and never pin the weight
plates in an elevated position. Do not use this machine if found in this condition.
Serious injuries or death can occur if these safety rules and precautions are
not observed. Questions or for more information, please contact TuffStuff at
909-629-1600 or email: [email protected].
www.tuffstuffitness.com
BASIC EXERCISE GUIDE
OFFER UPS LAT PULLDOWN IRON CROSS PULLDOWN
SEATED ROW ONE ARM ROW UPRIGHT ROW
SHOULDER PRESS LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
TRICEP PRESSDOWN
AB CRUNCH SIT UPS
BICEP CURL
OVERHEAD CURL
INNER THIGH OUTER THIGH CORE ROTATION
LEG EXTENSION STANDING LEG CURL SQUATS
! WARNING
Important Safety Instructions:
BNH3049
TRIM LINE/ROUND CORNERS
CHEST PRESS CHEST FLY CROSSOVER
TUFFSTUFF FITNESS EQUIPMENT INC., 13971 Norton Avenue, Chino, CA 91710, USA.
Before using this equipment, read and understand the Owner’s Manual and all
DANGER, WARNING and CAUTION labels affixed on the machine. If you still
need help, seek assistance from floor personnel.
Use this equipment only for its intended use. When using the machine the first
time, always choose a light resistance and train at a control rate of speed.
Obtain a medical exam before beginning any exercise program. Stop exercising
if you feel faint, dizzy or pain. Consult a physician immediately.
DO NOT USE this machine if appears to be inoperable or damaged. Do not
attempt to fix or free any jammed parts by yourself. Inform floor personnel
immediately.
Make sure the selector pin is fully inserted in the hole and never pin the weight
plates in an elevated position. Do not use this machine if found in this condition.
Serious injuries or death can occur if these safety rules and precautions are
not observed. Questions or for more information, please contact TuffStuff at
909-629-1600 or email: [email protected].
www.tuffstuffitness.com
BASIC EXERCISE GUIDE
OFFER UPS LAT PULLDOWN IRON CROSS PULLDOWN
SEATED ROW ONE ARM ROW UPRIGHT ROW
SHOULDER PRESS LATERAL RAISE
TRICEP KICKBACK
TRICEP EXTENSION
TRICEP PRESSDOWN
AB CRUNCH SIT UPS
BICEP CURL
OVERHEAD CURL
INNER THIGH OUTER THIGH CORE ROTATION
LEG EXTENSION STANDING LEG CURL SQUATS
! WARNING
Important Safety Instructions:
BNH3049
TRIM LINE/ROUND CORNERS