Tuff Stuff ESS-15 Multi-Press Rack - Manual (Page 12)

12 ESS-15 Multi-Press Rack
FRONT SQUATS
Begin/End Mid-Range
SQUATS
Begin/End Mid-Range
SHOULDER PRESS
Begin/End Mid-Range
Basic Exercise Guide
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start
with lighter weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with
stretchings, calisthenics or cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert.
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 3-4. This
equipment is for HOME use only. Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising immediately.