VDO Z3 - Manual (Page 39)

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Start measuring ∫ Press
Go to next lap ¥ + ≈ Press buttons at the same time
End/pause measurement ∫ Press
Display lap data
≈ LAP REC
∫ Go to the next lap data
Reset: ∫ Press button for 4 sec.
Compare Chapter 14.4. Training with the countdown timer.
11.3.29. ¬ £ AVG PULSE = average pulse of the actual timing period
Prerequisite: Only with running or stopped and not deleted stopwatch/
timer/countdown/lap timer function
Displaying the informatio ≈ AVG
PULSE
Reset: ∫ Press button for 4 sec.
11.3.30. ¬ £ MAX PULSE = maximum pulse of the actual timing
period
Prerequisite: Capture only with running or stopped and not deleted
stopwatch/timer/countdown/lap timer function
Displaying the information ≈ MAX
PULSE
Reset: ∫ Press button for 4 sec.
11.3.31. ¬ £ PULSE MAX % = pulse as a percentage of personal
maximum pulse
Prerequisite: Only with running or stopped and not deleted capture of
stopwatch/timer/countdown/lap timer ( ∫ )
Displaying the information ≈
PULSE MAX %
Reset: ∫ Press STW button for 4 sec.
11.3.32. ¬ £ LIMIT LO HI = residence times in the pulse ranges
Prerequisite: Only with running or stopped and not deleted capture of
stopwatch/timer/countdown/lap timer
Only if personal data have been entered, chapter 6.. Always based on
selected training program (limit 1, 2, or 3), chapter 7.3.
Displaying the information ≈
LIMIT LO HI (values run sequen-
tially in 2 second rhythm)
Reset: ∫ Press button for 4 sec.
11.3.33. ¬ £ RECOV TIME or RECOV PULSE = recovery time and
recovery pulse measurement
Prerequisite: Only if recovery time/recovery pulse is defined, chapter 6.
Starting the measurement ç + √
press simultaneously
Displaying the information ≈ RECOV TIME or RECOV PULSE
Reset: ∫ Press button for 4 sec.
11.3.34. ¬ £ CALORIE = calorie consumption of the actual timing
period
Prerequisite:
Only with running or stopped and not deleted stopwatch/timer/count-
down/lap timer function
Only if personal data have been entered, chapter 6.
Displaying the information ≈ CALORIE
Reset:
∫ Press button for 4 sec.
11.3.35 ¬ POWER WATT = actual power in watt (optional)
Prerequisite: Only if personal data have been entered, chapter 6.
Displaying the information ≈ POWER
WATT