Weider WEBE38890 User Manual
Page 14
1
1
Right Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Support Tube
8
1
Front Leg
9
1
M10 x 130mm Bolt
10
2
Short Pad Tube
11
1
Seat
12
2
Handgrip
13
8
25.4mm Square Inner Cap
14
6
19mm Round Inner Cap
15
2
38mm Square Inner Cap
16
1
Left Upright
17
4
25.4mm Round Inner Cap
18
2
50mm Square Bushing
19
2
Weight Rest
20
18
M8 Washer
21
6
M10 Nylon Locknut
22
4
M10 Washer
23
3
M8 x 16mm Bolt
24
2
Dip Handle
25
8
M8 x 40mm Screw
26
5
M10 x 70mm Bolt
27
2
M8 x 55mm Bolt
28
1
Right Barbell Hook
29
1
Curl Post
30
1
Left Barbell Hook
31
1
Small Threaded Knob
32
2
Large Threaded Knob
33
7
M8 Nylon Locknut
34
6
Foam Pad
35
1
Long Pad Tube
36
1
Leg Lever Lock
37
2
M8 x 60mm Bolt
38
2
11mm x 10.5mm Spacer
39
1
M8 x 51mm Bolt
40
2
Support Plate
41
1
Curl Pad
42
2
M6 x 16mm Screw
43
2
Set Screw
44
1
Barbell
45
2
25.4mm Round Inner Cap
46
1
Barbell Sleeve
47
2
Weight Collar
48
4
15-lb. Weight
49
2
10-lb. Weight
#
1
UserÕs Manual
#
1
Exercise Poster
# indicates a non-illustrated part
Key No.
Qty.
Description
Key No. Qty.
Description
Part ListÐModel No. WEBE38890
R0899A
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
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