Weider WESY74090 - Manual (Page 17)

Attaching the Lat Bar to the Pulley Station
Attach the Lat Bar (54) to the Short Cable (58) with a
Cable Clip (53).
Adjusting the Arms for Butterfly or Press
Exercises
The Left Arm (47) and Right Arm (48) can be adjusted for
either butterfly or press exercises by turning the Locking
Pin (75).
For butterfly exercises, position the Locking Pin (75) as
shown in the drawing, so the tip locks into the indicated
slot. The Arms will now pivot towards the centre without
moving forward.
For press exercises, turn the Locking Pin (75), so the tip
does not lock into the slot. The Arms will move forward
without pivoting.
17
Slot
Hole
Press Frame
75
Adjustment
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, make sure it is in the correct starting position for the exercise to be
performed. If there is any slack in the cables as an exercise is performed, the effectiveness of the exer-
cise will be reduced.
53
58
54
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight
Pin (26) under the desired Weight (25). Be sure to insert
the Weight Pin until the bent end of the Weight Pin is
touching the Weights. Then turn the bent end downward.
The setting of the weight stack can be changed from 6.5
pounds to 81.5 pounds, in increments of 12.5 pounds.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from the
weight setting. Use the WEIGHT RESISTANCE CHART
on page 19 to find the approximate amount of resis-
tance at each weight station.
25
26
CAUTION: Always disconnect the lat bar from the
weight system when performing an exercise that
does not use the lat bar.