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Weslo 831.291030 User Manual

Page 10

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10

1

1

Console

2

1

Handrail Wire

3

3

M4 x 12mm Screw

4

3

Pin

5

1

Handrail

6

1

Reed Switch/Wire

7

10

M5 x 20mm Bolt

8

2

Frame Endcap

9

1

Front Roller/Flywheel

10

4

M5 x 10mm Bolt

11

1

Reed Switch Clip

12

1

Magnet

13

4

M8 Nylon Nut

14

1

Base

15

2

Base Pad

16

2

Roller Guard

17

2

Base Endcap

18

1

Walking Belt

19

1

Walking Platform

20

1

Allen Wrench

21

2

Frame Foot

22

2

Rear Roller Adjustment Bolt

23

2

Rear Roller Washer

24

2

Frame Plate

25

1

Rear Roller

26

1

Wrench

27

1

Battery Cover

28

1

Hood

29

1

Frame

30

1

Adhesive Clip

31

2

Handrail Endcap

32

2

Handrail Foam Grip

33

4

M8 x 15mm Bolt

34

4

M8 Washer

35

1

Left Upright

36

1

Right Upright

37

4

M8 Curved Washer

38

4

M8 x 50mm Bolt

39

1

Grommet

40

1

Warning Decal

41

2

Platform Cover

42

1

Spring Clip

#

1

User’s Manual

# These parts are not illustrated.

Key No. Qty.

Description

Key No. Qty.

Description

Specifications are subject to change without notice.

If a part is missing, call toll-free 1-800-999-3756. See the

back cover for information about ordering replacement parts.

PART LIST—Model No. 831.291030

R0903A

A cool-down, consisting of five to ten minutes of
stretching. Stretching after exercise is effective for
increasing flexibility and helps to offset problems
caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.

Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.