Weider Pro 256 831.15791.1 User Manual

Page 9

11. Attach a Fly Arm (25) to an Upright (1) with an

M10 x 120mm Bolt (19) and an M10 Nylon

Locknut (33). Make sure that the Fly Arm is on

the outside of the Fly Arm Stop (15). Do not

overtighten the Nylon Locknut; the Fly Arm

must pivot easily.

Attach the other Fly Arm (25) in the same way.

12. Insert an Arm Pad Tube (12) into the indicated

hole in a Fly Arm (25) from the side shown. Next,

slide a Foam Pad (23) onto the Arm Pad Tube;

the Foam Pad will hold the Arm Pad Tube in

place.

Repeat this step with the other Fly Arm (not

shown).

14. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16mm Screws (29).

15. Make sure that all parts are properly tightened

before the weight bench is used. The use of all

remaining parts will be explained in ADJUST-

MENT, starting on page 10.

13. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

Holes