Weider WEBE14100 - Manual (Page 7)

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This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 8 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight
rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE WEIGHT RESTS
Before beginning an exercise, insert the Weight Rests
(16) or the Small Weight Rests (17) into the set of holes
in the Uprights (7, 8) that is best suited for that exer-
cise. The selected holes should represent the lowest
point to which you want your barbell to go during the
exercise. Perform the exercise as shown in the accom-
panying EXERCISE GUIDE. Note: Make sure the
locking clips on the Weight Rests snap into place
around the Uprights.
SETTING UP THE BENCH FOR SQUAT EXERCISES
When performing squat exercises, place the Small
Weight Rests (17) into one set of adjustment holes in
the two Rear Uprights (8).
Adjusting the Weight Bench
WARNING:
Always set both Weight
Rests (16) at the same height.
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7. Insert the 25mm Round Inner Caps (18) into the
ends of the Small Weight Rests (17).
8. Make sure all parts are properly tightened
before you use the weight rack. The use of all
remaining parts will be explained in Adjusting
the Weight Bench.
6. Insert the Weight Rests (16) into a set of holes in
the Uprights (7, 8).
Tighten all nylon locknuts used in steps 1Р5.
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