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Developing your fitness pr ogram – Vision Fitness T8600S User Manual

Page 83

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81

WEEK #

Weekly Goal:
Scheduled Workout Time:
My Reward is:

Workload

Exercise

Day

Date

Level

Time

Distance

Comments

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Weekly Totals

WEEK #

Weekly Goal:
Scheduled Workout Time:
My Reward is:

Workload

Exercise

Day

Date

Level

Time

Distance

Comments

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Weekly Totals

developing your fitness pr ogram

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