Tunturi F2OO - Manual (Page 3)

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O W N E R ' S M A N U A L • F 2 O O
4. It will beep for 12 seconds to indicate the
completion of workout which is preset. Press any
key to stop beeping.
REMARKS
1. It is suggested to preset only one item. If more
than one item is set, the first to reach the preset
value will sound the alarm.
2. For PU L SE window, the monitor will not beep
after reaching the preset value. The display will
be flashing continuously while actual heartbeat
detected is over the preset value.
3. When pressing SE L EC T key, the setting will start
from TIME , DISTA NCE , C A LOR I E S & PU L SE . To
skip from the setting, please do not press SE L EC T
again and wait until the display stops flashing after
programming functions desired. Then, the monitor
will come back to normal and ready to be operated.
ACCUMULATED DISTANCE:
Press and hold R E SET key, the T I M E window
will present ACCU M U L AT ED DISTA NCE that is
resulted from total distance users have been
exercising. After releasing the key, all the displays
will reset to zero.
SPEED:
Current speed will be shown by the top line of LCD
when exercising.
DISTANCE:
The distance of each workout will be displayed by
the 4th line of the LCD .
CALORIE:
The calories burned will ne displayed by the 2nd
line of LCD .
PULSE: (Perfect pulse system)
To display your current heart rate on the lower
right LCD in beats per minute (BPM). Place the
palms of your hands on the both of the contact
pads and the monitor will show up your current
beat rate in beat per minute (BPM) on the LCD
display. (Please see the drawing below.)
NOTE :
1. If pulse value is not preset, the monitor will
show the default value at 90BPM.
2. If no Pulse Signal input within 16 seconds,
the display will indicate ”P”. It is a power saving
device. Customers can press the up & down keys to
restart Pulse function.
M A I N T E N A N C E
The equipment requires very little maintenance.
Check, however, from time to time that all screws
and nuts are tight. Clean the cycle with a damp
cloth. Do not use solvents.
NOTE ! Never remove the protective covers.
NOTE ! The brake forms a magnetic field
which may damage the mechanism of a watch or
U S E
CORRECT EXERCISING POSITION
The seat height should be set so that the middle
part of the foot reaches the pedal with the leg
almost straight and the pedal at its lowest point. To
raise or lower the seat:
1. First turn the locking knob counterclockwise.
2. Then pull the locking knob out so that the seat
tube can be moved freely up and down.
3. When the height is right, let go of the knob.
The seat locks into place.
4. Tighten the locking knob clockwise.
NOTE ! Always make sure that the locking knob is
fastened properly before starting to exercise.
The design of the handlebar allows you to
exercise either in an upright position or with the
upper body leaning forward. Remember, however,
always to keep your back straight.
ADJUSTING PEDALLING RESISTANCE
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar
support tube clockwise (+ direction) to increase
resistance and counterclockwise (- direction) to
decrease resistance. The scale above the knob (1-8)
helps you find and reset a suitable resistance.
EXERCISING
Working out using an exercise cycle is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen- uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not
just pant while pedalling. You should exercise at
least three times a week, 30 minutes at a time, to
reach a basic fitness level. Maintaining this level
requires a few exercise sessions each week. Once
the basic condition has been reached, it is easily
improved, simply by increasing the number of
exercise sessions.
Exercise is always rewarding for weight loss,
because it is the only way of increasing the energy
spent by the body. This is why it is always
worthwhile to combine regular exercise with a
healthy diet. A dieter should exercise daily - at first
30 minutes or less at a time, gradually increasing
the daily workout time to one hour.
You should start slowly at a low pedalling
speed and low resistance, because for an overweight
person strenuous exercise may subject the heart
and circulatory system to excessive strain. As
fitness improves, resistance and pedalling speed can
be increased gradually. Exercise efficiency can be
measured by monitoring the pulse. The pulse meter
helps you monitor your pulse easily during exercise,
and thus to ensure that the exercise is sufficiently
effective but not over-strenuous.
M E T E R
NOTE ! Protect the meter from direct sunlight, as it
may damage the liquid crystal display. Protect the
meter from water and avoid severe impacts, as these
may also damage the meter.
The meter switches on automatically when
you start pedalling or press any key on the meter,
and switches off when you have not pedalled or
pressed a key for about 4 minutes. The readings
accumulated during your workout will be auto-
matically reset when the meter is switched off. You
can also reset the readings by pressing the R E SET
key.
KEY GUIDE:
SELECT: Select the function to be preset.
: Press to increase the preset values of T I M E ,
DISTA NC E , C A LOR I E S or PU L SE .
: Press to reduce the preset values of T I M E ,
DISTA NC E , C A LOR I E S or PU L SE .
RESET : Reset all the displays to zero except
ACCU M U L AT ED DISTA NC E .
DETAILS OF OPERATION:
AUTO POWER ON / OFF:
The monitor will be turned on automatically be
pressing any key to start exercise. On the contrary,
it will be turned off automatically if the monitor
does not detect any signal within 256 seconds after
stopping exercising.
AUTO START/STOP:
The moment to start practising, the monitor will
display the progress of the exercise. When stopping
the workout, all the displays will be frozen until the
monitor turns off or begins to exercise again.
TIME:
If T I M E is not preset, it will count up in one-
second increment. T I M E will be displayed by the
last line of LCD .
HOW THE PRESET TIME;
DISTANCE, CALORIE & PULSE:
1. Press SE L EC T key until the window which is
going to be preset is flashing.
2. Press or until desired number is displayed.
3. When start to exercise, the monitor will begin
to count down.
the magnetic identification tape of a credit or cash
card if they come into immediate contact with the
magnets. Never attempt to detach or remove the
magnet fork of the magnetic brake.
If you notice a malfunction during use,
contact the dealer. Always give the model and
serial number of your device, please state also
the nature of the problem conditions of use and
purchase date.
In spite of continuous quality control,
individual defects and malfunctions may occur
in individual components. It is in most cases
unnecessary to take the whole cycle for repair, as it
is usually sufficient to replace the defective part.
CHANGING BATTERIES
If the meter display fades considerably or
completely, change the batteries.
Detach the lid of the battery casing at the back
of the meter and remove the old batteries. Place
the new batteries in the holder (2 x 1.5 V AA) and
push the battery casing lid back into place.
T R A N S P O R T A N D S T O R A G E
The cycle is easy to move by pushing along on the
integrated transport wheels. Tilt the cycle from the
front and push along the floor on the wheels at the
front support.
To prevent malfunctioning of the cycle, store
in a dry place with as little temperature variation as
possible, protected from dust.
D I M E N S I O N S
Length......87 cm / 34” Width .......61 cm / 24”
Height....127 cm / 50” Weight ... 31 kg / 69 lbs
All Tunturi models are designed to meet the
electromagnetic compatibility directive, EMC and
are affixed with the CE conformity marking.
NOTE ! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the assembly,
adjustment and maintenance instructions described
herein. Changes or modifications not expressly
approved by Tunturi Oy Ltd will void the user's
authority to operate the equipment!
Due to our continuous policy of product
development we reserve the right to change
specifications without notice.