Tunturi E3 - Manual (Page 6)

10 :: :: 11
:: The user interface automatically returns to the main display 5
seconds after the - or + key was last pressed.
:: Press the Reset key to exit the setting function without saving the
adjustment. This resets the readings on the main display.
MODE
MODE includes constant resistance, constant effort and constant heart-
rate workouts. In all workouts, one parameter is set as a constant,
after which your exercise equipment automatically maintains the
level. Constant heat-rate exercise requires your using the heart-rate
measurement system.
1. Press MODE key to select the workout.
:: Resistance = constant resistance exercise at the same resistance level
throughout. Faster pedalling means an increase in effort.
:: Watt = constant effort exercise; the interface adjusts resistance
automatically so the training effort set, e.g. 100 W, remains the
same independent of pedalling rate.
:: Pulse = constant heart-rate exercise; the interface adjusts effort
automatically and keeps your heart-rate at the desired level, e.g.
120 beats per minute, independent of pedalling rate.
2. Set the target level with the - /+ keys. You can adjust the target
level with the - / + keys during the workout whereupon the text
SET and the setting value (Nm, W, heart rate) are displayed.The
meter returns to the main display 2 seconds after setting the
target value.
TEST
Measure your recovery pulse rate at the end of the workout. Press TEST
to measure recovery pulse.
:: The measurement of recovery pulse takes two minutes, during
which time the current heart rate is displayed. During measuring
the text “Recovery” fl ashes on the display.
:: At the end of the measurement period the recovery ratio
percentage is displayed. The smaller the reading the fi tter you are.
Note that results are individual and not directly comparable with
those of others.
FUNCTIONS ::
ADJUSTING RESISTANCE
Resistance in constant resistance workouts is adjusted with the - / + keys.
The text SET and setting value are displayed when you adjust resistance.
The meter returns to the main display 2 seconds after setting the value.
RESET
Press RESET to reset the values on the display. Cumulative training
values are displayed by pressing RESET for more than one second. They
remain on the display for as long as the key is pressed.
PAUSE
When the user interface has not been used for three minutes (no heart
rate registered, no keys pressed, no pedalling), it automatically switches
itself to energy-saver state. The interface is returned to its active state by
pressing any key, starting to pedal or sending heart-rate signals to the
unit. The values in a workout that has been interrupted are saved in
the memory of the user interface for 10 minutes, after which they are
reset. The values on the display are always reset when the RESET key
is pressed.
UNITS OF MEASUREMENT
Press keys - and + simultaneously to set units of measurement.
:: Default units are rpm, km and kcal.
:: To change the units press the - or + key until the desired units are
displayed.
:: To measure speed you can set either revolutions per minute,
(rpm), kilometres per hour (km/h) or miles per hour (mph).
Energy consumption measurement can be set for kilocalories
(kcal) or kilojoules (kJ).
:: In addition to rpm you can also select either kilometres (km) or
miles as distance measures. If km/h is selected as the unit to
measure speed, km will automatically be the unit for distance. The
same applies to the units mph and miles.