Oster In2itive - Manual (Page 20)

FOOD QUANTITY
Almonds, whole 1/2 cup
Apricots, dried 1 cup + 1 Tbs. flour or sugar
Apple 1 medium, cut into 4 pcs.
Basil leaves, fresh 1 cup, packed, tough stems removed
Breadcrumbs, hard or soft 2-3 slices bread; by hand, tear into jar
Cabbage, green/red 1/4 medium head, cut into 4 pcs.
Carrot 1 large, cut into 6 pcs.
Celery 1 stalk, cut into 4 pcs.
Cilantro/fresh Coriander 1 cup, packed
Cheese, Parmesan or Romano 4 oz.; by hand, break into jar
Citrus Peel (lemon, lime, orange) Peel of 1 large fruit + 1 Tbs. flour or sugar
Coconut 1 chunk, about 2 oz.
Cookies/Crackers, except Gingersnaps 18 - 20
Coffee Beans 1 cup
Cranberries, fresh or frozen 1 cup
Cranberries or Cherries, dried 1 cup + 1 Tbs. flour or sugar
Cucumbers or Zucchini 1 medium, cut into 8 pcs.
Dill, fresh 1 cup, packed
Garlic, peeled 5 medium cloves
Gingersnap cookies 12 - 14; by hand break into jar
Onion, white, red or yellow 1/2 large, cut into 2 pcs.
Parsley, fresh, curly or Italian 1 cup packed
Peanuts, oil roasted 1 cup
Peanuts, dry roasted 1 cup
Pecans, halves 1/2 cup
Peppers, bell 1 medium, cut into 4 pcs.
Peppers, chilies 2 - 3 small or 1 large, cut into 4 pcs.
Raisins 1 cup + 1 Tbs. flour or sugar
Tomatoes, regular 1 large, seeded, cut into 6 - 8 pcs.
Tomatoes, plum 1 large, seeded, cut into 4 pcs.
Walnuts, halves 1 cup
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Foods Chart