Reebok Fitness ACD3 RBTL15980 - Manual (Page 16)

16
Each pulse program consists of thirty, one-minute
periods. One heart rate setting is programmed for
each period. The heart rate settings will be shown
in the LED ma-
trix. The heart
rate setting of
the first period
will be shown
in the flashing
CURRENT
PERIOD
column. The
settings of the
next twelve
periods will be
shown in the twelve columns to the right.
When only three seconds remain in the first period,
both the CURRENT PERIOD column and the
column to the right will flash and three tones will
sound. All heart rate settings will then move one
column to the left. The setting of the second period
will then be shown in the CURRENT PERIOD
column.
As the program progresses, the speed and/or
incline of the treadmill will change at any time to
keep your heart rate near the setting shown in the
CURRENT PERIOD column. The program will
continue until the heart rate setting of the last pe-
riod is shown in the CURRENT PERIOD column
and the TIME display counts down to zero. The
walking belt will then slow to a stop.
If your heart rate is not detected during the program,
the letters ÒPLSÓ will flash in the PULSE display
and the speed and/or incline of the treadmill will
automatically decrease. (See HEART RATE
MONITOR TROUBLE-SHOOTING on page 7.)
While the program is in progress, minor adjust-
ments can be made to the speed or incline of the
treadmill with the SPEED or INCLINE buttons.
However, if you increase the speed, the incline will
automatically decrease; if you decrease the speed,
the incline will increase. If you increase the incline,
the speed will decrease; if you decrease the incline,
the speed will increase. The console will always
attempt to keep your heart rate near the heart rate
setting shown in the CURRENT PERIOD column.
Note: When the incline reaches the lowest setting,
the speed cannot be increased any further. When
the incline reaches the highest setting, the speed
cannot be decreased any further.
Follow your progress with the LED displays.
See step 6 on page 13.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at itÕs
lowest setting. The incline must be at itÕs lowest
setting when the treadmill is folded to the stor-
age position or the treadmill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.
The Custom 1 and Custom 2 programs are workout
programs that you create. The programs control both
the speed and the incline of the treadmill, and can be
up to 40 minutes long. The programs are stored in
memory and can be changed as many times as desired.
Follow the steps below to create a custom program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 11.
Select the Custom 1 or Custom 2 program.
When the key is inserted,
the MANUAL mode will
be selected. To select a
custom program, press
the MODE button
repeatedly until the
Custom 1 or Custom 2 program indicator lights.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
carefully begin walking.
Press the LEARN button and program the
desired speed and incline settings.
When the LEARN button
is pressed, the LEARN
indictor will light. Speed
and incline settings can
be programmed only
when the indicator is lit.
5
4
3
2
1
7
6
CURRENT PERIOD
HOW TO CREATE CUSTOM PROGRAMS