Reebok Fitness RX 4000 RBTL18910 User Manual

Page 16

HOW TO CREATE CUSTOM PROGRAMS

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select one of the two custom programs.

When the key is
inserted, the
manual mode
will be selected.
To select one of
the custom pro-
grams, press
the Select Workout button repeatedly until one of
the two custom program indicators lights.

Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE A CUSTOM PROGRAM on page 17.

Press the Start button or the Speed + button
and program the desired speed and incline
settings.

A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

Refer to the program display. Each custom pro-
gram is divided into one-minute segments. One
speed setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment col-
umn of the
program dis-
play. (The in-
cline settings
are not shown in the program display.) To pro-

gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill to the desired levels by pressing
the Speed and Incline buttons. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current
Segment column.

When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be stored in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program speed and
incline settings for the second segment as de-
scribed above. Note: After the third segment is
completed, the columns of indicators in the pro-
gram display will no longer move to the left.
Instead, each time a segment is completed, the
flashing Current Segment column will move one
column to the right. If the Current Segment col-
umn reaches the right side of the program display,
when the current segment is completed all
columns of indicators in the program display will
move three columns to the left.

Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments that you
programmed will then be saved in memory.

Follow your progress with the displays.

Refer to step 5 on page 12.

When the program has ended, remove the key.

Refer to step 6 on page 14.

Current Segment