Reebok Fitness RL 545 elliptical exerciser RBCCEL5906.0 User Manual

Page 14

HOW TO USE PRESET PROGRAMS

Begin pedaling to activate the console.

See step 1 on page 12.

Select one of the six preset programs.

When the power is

turned on, the

manual mode will

be selected. To

select a preset

program, press the

Program Select

button repeatedly until “P1,” “P2,” “P3,” “P4,”

“P5,” or “P6” appears in the lower display.

When a preset program is selected, the matrix

will show the first six resistance settings of the

program.

Press the Program Start button or begin

pedaling to start the program.

Each program is divided into several time seg-

ments of different lengths. One resistance setting

is programmed for each segment. (The same

resistance setting may be programmed for two or

more consecutive segments.)

The resistance

setting for the first

segment will be

shown in the flash-

ing Current

Segment column

of the matrix. The

resistance settings

for the next five

segments will be shown in the columns to the

right.

When only three seconds remain in the first seg-

ment of the program, a series of tones will sound;

all resistance settings will then move one column

to the left. The resistance setting for the second

segment will then be shown in the flashing

Current Segment column and the resistance of

the pedals will automatically change to the resis-

tance setting for the second segment.

The program will continue until the resistance set-

ting for the last segment is shown in the Current

Segment column of the matrix and no time

remains in the program.

Note: During the program, you can override the

resistance setting for the current segment by

pressing the Resistance buttons. However, when

the next segment begins, the resistance will auto-

matically change if a different resistance setting is

programmed for the next segment. If you stop

pedaling for several seconds, a tone will sound

and the program will pause. To restart the pro-

gram, simply resume pedaling.

Use the pace (RPM) guide.

During preset pro-

grams, the pace

guide will prompt

you to increase or

decrease your ped-

aling pace. When

one of the indica-

tors on the left side

of the pace guide

lights, increase

your pace; when

one of the indica-

tors on the right side lights, decrease your pace.

When the center indicator lights, maintain your

current pace. Important: The pace settings of

the program are intended only to provide a

goal. Make sure to pedal at a pace that is

comfortable for you.

Monitor your progress with the two displays.

See step 4 on page 12.

Measure your heart rate if desired.

See step 5 on page 13.

Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 13.

Current Segment