Nike + IPOD - Manual (Page 9)

Step 5: Choose music to accompany your workout.
To play Do this
A Nike+ Workout mix Choose the mix (see page 18).
The currently playing song Choose Now Playing.
Songs from a playlist Choose Playlists and choose a playlist.
Songs in random order Choose Shuffle Songs.
No music Choose None.
Step 6: Start your workout.
iPod nano: m Press the Center button and begin walking or running.
iPod touch: m Tap Play and begin walking or running.
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