Nautilus NE 1000 - Manual (Page 3)

CONGRATULATIONS!
Thank you for making Nautilus a part of your exercise program. For many years to come,
you will be able to rely on the quality of Nautilus craftsmanship and durability. We have
included some general fitness guidelines for your use and hope you will find the infor-
mation valuable in assisting you in your pursuit of a healthy lifestyle.
Your Nautilus elliptical trainer will enable you to customize and monitor your workouts to:
> Increase your energy level
> Increase cardiovascular and aerobic fitness
> Increase lower body muscle strength
> Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already physically fit,
Nautilus ellipticals are designed to be an efficient, easy and enjoyable way to achieve an
improved level of fitness. You can exercise your way to a more fit and healthy body. The
on-board digital computer enables you to accurately monitor your progress by tracking
time, distance, speed, calories per hour, watts, total calories, RPMs and heart rate.
This Owner’s Manual contains all the information you need to operate and enjoy your
machine. Please read the manual in its entirety before attempting to exercise.
Let’s get started.
Operation & Set Up .......................................................................................................... 1
How to use your elliptical trainer ...................................................................... 1
How to use your NE 1000 computer ................................................................ 2
How to use your NE 2000 computer ...............................................................3-6
How to use your NE 3000 computer ...............................................................4-6
Heart Rate Training ........................................................................................................... 5
Introduction to heart rate monitoring ............................................................ 5
Using a chest strap transmitter .......................................................................... 5
Maintenance ....................................................................................................................... 7
Moving your machine ............................................................................................ 7
Leveling your machine .......................................................................................... 7
Care and Maintenance .......................................................................................... 7
Guidelines – General Fitness and Exercise
by Edmund R. Burke, Ph.D
............................................................................................. 8
Getting the most out of your home fitness program ................................ 8
The Stanford home exercise study ................................................................... 8
Home fitness planning worksheet .................................................................... 9
Muscular strength ..................................................................................................10
Cardiovascular strength .......................................................................................10
Training effect ..........................................................................................................10
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