Precor 5.31 - Manual (Page 36)

Owner’s Manual: Workout Options 34
Choosing QUICKSTART
1. While the Precor banner scrolls, start pedaling and press
QUICKSTART to begin the Manual Program.
QUICKSTART applies the following defaults:
2. Use the CROSSRAMP and RESISTANCE arrow keys to
change the ramp incline and resistance.
3. Find a comfortable stride rate between 100 and 150
strides per minute.
To use the SmartRate feature, you need to specify your
age. In this case, review the steps found in Adding a User
or Selecting a Program.
Note: When you use the QUICKSTART key, you enter
the MANUAL program as a guest user. Workout statistics
and your preferences for weight, age, and gender are not
stored in memory. To save this type of information, refer to
Selecting a User Key.
Prompts Default Value
Program Manual
Time 30 minutes
Weight 150 lb (68 kg)
Age 0
QUICK
START