ProForm 831.290841 - Manual (Page 10)

10
PART LISTÑModel No. 831.290841
R0497A
Note: Т#У refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching for
increased flexibility is also most effective after exercis-
ing. A proper cool-down should leave you relaxed and
comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key Part
No. Qty. No. Description
1 1 NSP Frame
2 1 136462 Left Leg
3 1 138463 Right Leg
4 1 138464 Rocker Arm
5 1 137827 Left Upright
6 1 136822 Right Upright
7 1 138490 Link Plate
8 2 138465 Handle
9 1 130165 Electronic Monitor
10 1 016028 Adhesive Tool Clip
11 1 138466 Magnet
12 1 131101 Reed Switch Wire
13 2 138468 Link Arm
14 2 NSP Link Arm Joint
15 4 138469 Small Bronze Bushing
16 1 110468 Lock Washer
17 4 138488 Large Bronze Bushing
18 1 138470 ÒDÓ Bushing
19 1 138471 Crossbar Cover
20 1 138472 Left Leg Cover
21 1 138473 Right Leg Cover
22 2 136603 Axle Cover
23 4 012139 1/4Ó Locknut
24 1 138550 Left Axle Spacer
25 1 138474 Right Axle Spacer
26 2 138475 Rocker Arm Spacer
Key Part
No. Qty. No. Description
27 1 136612 Right Pedal Cover
28 1 136600 Left Pedal Cover
29 4 013300 #8 x 3/4Ó Screw
30 2 138476 Resistance Cylinder
31 2 133072 Tree Fastener
32 1 136326 Lock Knob
33 2 119994 Button Head Screw
34 6 123116 Upright Endcap
35 1 127896 1/2Ó x 2Ó Bolt
36 2 103903 1/2Ó Axle Cap
37 2 013359 1/2Ó x 3 3/4Ó Bolt
38 3 100553 1/2Ó Nylon Locknut
39 2 014080 1/2Ó Flat Washer
40 2 013601 Wheel Screw
41 2 012149 3/8Ó Nylon Locknut
42 2 052014 Wheel
43 2 014132 3/8Ó Flat Washer
44 1 100151 5/8Ó Axle Cap
45 2 136836 Frame Endcap
46 8 138271 #8 x 1/2Ó Screw
47 2 136837 Handle Grip
48 2 127597 Double Tree Fastener
49 1 136967 Star Washer
50 4 122794 1/4Ó Button Head Screw
51 2 138477 3/8Ó Axle Cap
# 1 138192 UserÕs Manual