ProForm No. 831.290880 - Manual (Page 10)

10
PART LISTÑModel No. 831.290880
R0597A
Note: Т#У refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key Part
No. Qty. No. Description
1 1 NSP Frame
2 2 138400 Resistance Cylinder w/Axle Cap
3 1 138897 Left Leg
4 1 139391 Right Leg
5 1 139392 Left Upright
6 1 139393 Right Upright
7 1 139394 Left Link Plate
8 1 139395 Right Link Plate
9 1 139396 Rocker Arm
10 4 103903 1/2Ó Axle Cap
11 1 139402 Left Link Arm w/Hardware
12 1 139403 Right Link Arm w/Hardware
13 2 139399 Handlebar
14 1 127948 5/16Ó x 2 1/2Ó Bolt
15 4 138573 Bronze Axle Bushing
16 4 137565 Bronze Bushing
17 2 136603 Axle Endcap
18 2 119994 3/8Ó x 1 1/4Ó Button Head Screw
19 1 016028 Plastic Clip
20 4 137159 1/4Ó x 1 1/2Ó Bolt
21 2 014156 Upright Washer
22 2 137155 Upright Endcap
23 1 104621 #8 x 3/4Ó Screw
24 2 136837 Handgrip
25 1 136600 Left Pedal Cover
26 1 136326 Lock Knob
Key Part
No. Qty. No. Description
27 1 136612 Right Pedal Cover
28 1 136459 Hip Pad
29 2 136488 Frame Endcap
30 1 137143 Left Leg Cover
31 1 137144 Right Leg Cover
32 2 133072 Tree Fastener
33 2 136605 2Ó Axle Spacer
34 1 131833 ÒDÓ Bushing
35 2 104794 Rocker Arm Endcap
36 1 012037 1/2Ó Nylon Locknut
37 1 014050 1/2Ó Flat Washer
38 2 113494 Weld Spacer
39 2 105495 3/8Ó Flat Washer
40 2 101768 3/8Ó Axle Cap
41 2 139401 Upright Spacer
42 2 107013 3/8Ó x 5 1/2Ó Bolt
43 4 012108 3/8Ó Nylon Locknut
44 2 136487 Upright End Plate
45 9 013162 #8 x 1/2Ó Screw
46 4 012090 1/4Ó Nylon Locknut
47 1 138948 Electronic Monitor
48 2 014067 5/16Ó Lock Washer
49 1 014073 5/16Ó Flat Washer
50 1 133703 Magnet
# 1 138947 UserÕs Manual
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching for
increased flexibility is also most effective after exercis-
ing. A proper cool-down should leave you relaxed and
comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.