Precor CW34864-101 - Manual

P/N CW34864-101, en
1 November 2008
©2008 Precor Incorporated
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 • www.precor.com
Experience Strength ™ C-Line
Shoulder Press
User’s Guide
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
• Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
• Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
• If you feel pain, faintness, or dizziness, stop exercising immediately.
Specifications
Setup
1. Select an appropriate weight.
2. Adjust the seat height so the handles are slightly above your shoulders.
Exercise
• Grasp both handles.
• Extend your arms in a slow, controlled motion while keeping your back firmly
against the pad.
• Pause at full extension.
• Slowly return to the start position.
Training Tips
• Avoid locking your elbows.
Machine Dimensions 65” L x 52” W x 67” H (165 cm L x 132 cm W x 170 cm H)
Working Area 65” L x 52” W (165 cm L x 132 cm W)
Weight Stack 215 lb (98 kg)
Machine Weight 600 lb (272 kg)
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