ProForm XP 615 831.24745.3 - Manual (Page 16)

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5. Monitor your progress with the matrix and the
displays.
See step 5 on pages 13 and 14.
6. Measure your heart rate if desired.
See step 6 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.