Precor Commercial Adaptive Motion Trainer C100i - Manual (Page 18)

User’s Reference Manual: Workout Options 16
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Stand on the rear pedestal and face the display.
2. Place one foot in the lower foot plate and grasp an arm or a
stationary handlebar for stability while you step into the other
foot plate.
3. When you are comfortably situated, begin climbing.
CAUTION: Hold on to a handrail to balance yourself.
4. Select one of the following options:
Option... Steps...
To start exercising
immediately • Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
To select a program • Press a PROGRAMS key.
• Refer to Selecting a Program.
To enter a user ID • Use the ENTER key.
• Refer to Storing Workout Statistics.
To set display preferences
in units of measure or
language • Use the UNITS/LANG. key.
• Refer to Setting Display Preferences
Before Exercising.