Precor Low Impact with the CardiologicTM System featuring Smart Rate M9.25i User Manual

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Table of Contents

Before You Begin ............................................................ 7

Unpacking the Treadmill ................................................................. 7

Setting Up the Low Impact Treadmill ............................ 9

Installation Requirements ............................................................... 9

Assembly Instructions ..................................................................... 9

Checking the Alignment of the Running Belt ................................. 14

Using the Treadmill ....................................................... 15

Locating the ON and OFF Switch ................................................. 15

Using the Magnetic Safety Key ..................................................... 15

Understanding the Electronic Console. ......................................... 16

Displays on the Electronic Console ............................................... 16

Keys on the Electronic Console .................................................... 19

Changing the Display to U.S. Standard or Metric ......................... 20

Working Out on the M9.25i Low Impact Treadmill ..... 21

Cooling Down After a Workout ...................................................... 23

Pausing Your Workout .................................................................. 23

Ending Your Workout .................................................................... 23

Using the Quick Start Feature ....................................................... 24

Using the Random Course ............................................................ 25

Creating Custom Courses ............................................................. 25

Using Your Custom Courses ........................................................ 26

Using the Manual Course Program ............................................... 27

Using the Preprogrammed Courses .............................................. 27

Using the Interval Course ............................................................. 28

Precor Smart Rate

and Cardiologic System .............. 29

Wearing the Chest Strap Transmitter ............................................ 29

Understanding Smart Rate

......................................................................................................

Utilizing the Cardiologic Course and Fitness Test ........................ 30

Using the M9.25i Cardiovascular Course ...................................... 31

Taking the Fitness Test ................................................................. 32

Using the Weight Loss Program ................................................... 34

Correcting Inconsistent Heart Rate Readings ............................... 34

Troubleshooting Heart Rate Error Messages ................................ 35

Getting the Most Out of Your Workout ........................ 37

How Hard Should I Exercise? ....................................................... 37

How Long Should I Exercise? ....................................................... 39

How Often Should I Exercise? ...................................................... 39

Maintaining the M9.25i Low Impact Treadmill ............ 40

Cleaning the Equipment ................................................................ 40

Changing the Battery in the Chest Strap ....................................... 40

Storing the Chest Strap ................................................................. 41

Aligning the Running Belt .............................................................. 41

Adjusting the Tension of the Belt .................................................. 42

Displaying the Odometer and Software Version ........................... 43

Obtaining Service .......................................................................... 43