Life Fitness Gym Systems - Manual (Page 6)

11
A powerhouse of fundamentals
The GS4 Gym System promotes a quick and efficient workout in a compact footprint.
Its simple adjustments allow a quick transition from exercise to exercise and can be easily
adjusted for a variety of users. Unique design elements include ergonomically-angled
handles that encourage proper arm positioning and movement for a smooth workout.
GS4
• Traditional fixed motion system uses familiar strength
training technology to target specific muscle groups
• Switching between exercises is quick and simple
• Ergonomically-positioned handles provide comfortable
wrist angles during pressing and pulling exercises
• Dual pivot pec/reverse fly arms are self-adjusting
to maximize comfort and range of motion during
fly exercises
• Mid pulley provides expanded abdominal, arm, shoulder,
and chest exercises
• Adjustable seat angles allow for quick changes from flat
bench press to a 30° incline to a 45° incline to a 70°
shoulder press with ease
• Seat angle promotes full range of motion on leg extension
• Further challenge your lower-body muscles with the
optional Leg Press / Calf Raise*
* See details on page 14
GS4 Special Features
S A M P L E E X E R C I S E O P T I O N S
C H E S T
Chest press
Close-grip chest press
Extended-arm pec fly
S H O U L D E R / B A C K
Lat pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
Reverse fly
One-arm cable row
B I C E P S
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Standing triceps extension
A B D O M I N A L
Abdominal crunch–mid pulley
Seated abdominal crunch
L O W E R B O D Y
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
Included
Revolving lat bar
Revolving low row bar
Ab / Tricep straps
Ankle strap
160-pound (73 kg) weight stack
Instructional wall chart
Optional
50-pound (23 kg) add-on
weight stack
Leg Press / Calf Raise
Weight stack shroud
Accessories
Length= 80" (203 cm)
W
id
th
=
50
"
(1
27
cm
)
Height= 83" (210 cm)
Overhead View
Shown with optional Leg Press / Calf Raise
* Shown with optional weight stack shroud